Mental Health Therapy Services

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Individual Therapy

Work 1-on-1 with a trained therapist to explore thoughts, feelings, and behaviors, and develop strategies for personal growth and well-being.

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Nature Therapy

Individuals and groups work with trained therapists to combine mental health practices and the living world to reach their mental health goals. The natural elements in this practice include: walks at the local metropark, equine therapy, animal assisted therapy, and nature immersion.

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EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy is designed to treat mental health conditions, particularly post-traumatic stress disorder (PTSD).